As your child begin a golf training program make sure proper instruction on exercise form is given. Adults can provide instruction and supervision to enforce safety and good technique. You can also consider hiring a trained professional to demonstrate proper form and safety measures. Most gyms have a junior program where they offer proper lifting techniques and protocols.
Golf training programs for juniors should emphasize the principles of lifetime fitness and proper exercise form so they receive maximum benefits from exercise while minimizing any risks. Adults who design training programs for their children should provide an environment centered on enjoyment, positive reinforcement and the promotion of a healthy lifestyle. Young golfers are not seeking to become bodybuilders. They should be trained to become strength builders. Junior golfers should start with body weight exercises that place an emphasis on many muscle groups and movement that mimics real life movements.
Junior golfers should begin each session with a short warm up of roughly 10 minutes. Jogging in place and jumping jacks are good warm up exercises. The workout session should end with light stretching. Dont overwork the muscles. Two or three sessions per week are adequate to improve strength, and endurance.
Monitoring the progress will give you a quick snapshot of what youve done and how best to progress from there. Its important to keep in mind for the junior golfer to add variety, consistency and fun to their workout sessions. Once something becomes a chore or is boring, interest is lost. Trying new exercises, working indoors and out, and not repeating the same process over and over will help keep the junior golfer dedicated to strength training.